In taking these moments to show genuine appreciation and thanks for the simple things that we are blessed with, we come to understand that that there really is no need to teach manners in the way that they were traditionally taught – insisting that our children say please or thank you. The words could thank them for their efforts in planting, growing, harvesting, cooking, as well as thank the Earth for the food that she gives us. Each family member (according to their ability) can say a few words to think about the people who have been involved to bring the food to our table. Bon appétit ! Merci merci !Īlternatively a spoken Grace might also resonate with you.

Qu’il est agréable, d’être réunis, oui oui oui oui ! (Taken from ‘You are your Child’s First Teacher – Rahima Baldwin Dancy’) Here are a few of the favourites in our home: It can be religious or non-religious, whichever is most appropriate for you. When you come together at mealtimes, in the ten seconds before eating, you can take a few deep breaths, hold hands with others around the table to form a circle. We can commit to always sit together at a table for meals or snack times, even when it is just ourself and our child – just the two of us 😍Ī short Grace/giving thanks at meals and snack times sets the tone for the meal as a shared experience of gratitude and appreciation.

Ĭreating a ritual around mealtimes is a manageable first step to lock in conscious moments of stillness during a busy day. The whole family is better able to flow with the inevitable ups and downs of life when each member (child and adult) is able to centre themselves and find their inner strength. Simple rituals are pleasurable and fun during stable times, and provide well-needed moments of grounding and balancing during challenging times.

Dear earth dear sun by you we live